Cardio program
The cardio program is divided into three distinct days, each targeting a different energy system for a well-rounded approach to fitness. Blitz, Energy and Synergy -
The blitz session is all about anaerobic threshold. this means short “sprint” type workouts with rest periods to increase our high intensity output.
With our blitz sessions you will generally see no more than 2 minute efforts at your maximal output!
The blitz program will start with shorter work times and greater rest. work time will progress to increase our threshold. High energy, high intensity.
The energy sessions are to increase our aerobic capacity. This means long, low-intensity efforts to increase our energy systems with continuous movement and little to no rest times.
Our energy sessions are key to building a long lasting engine that we can rely on during all workouts!
The energy program will start with short work times with small rest - to longer work times with no rest.
This program is a low-intensity, high-volume cardiovascular session!
The synergy program is an all round cardio session. This can be performed with another person or group of people to make the experience much more enjoyable. Synergy brings the best of blitz and energy together to give you the very best workout possible.
The cardio program is divided into three distinct days, each targeting a different energy system for a well-rounded approach to fitness. Blitz, Energy and Synergy -
The blitz session is all about anaerobic threshold. this means short “sprint” type workouts with rest periods to increase our high intensity output.
With our blitz sessions you will generally see no more than 2 minute efforts at your maximal output!
The blitz program will start with shorter work times and greater rest. work time will progress to increase our threshold. High energy, high intensity.
The energy sessions are to increase our aerobic capacity. This means long, low-intensity efforts to increase our energy systems with continuous movement and little to no rest times.
Our energy sessions are key to building a long lasting engine that we can rely on during all workouts!
The energy program will start with short work times with small rest - to longer work times with no rest.
This program is a low-intensity, high-volume cardiovascular session!
The synergy program is an all round cardio session. This can be performed with another person or group of people to make the experience much more enjoyable. Synergy brings the best of blitz and energy together to give you the very best workout possible.
The cardio program is divided into three distinct days, each targeting a different energy system for a well-rounded approach to fitness. Blitz, Energy and Synergy -
The blitz session is all about anaerobic threshold. this means short “sprint” type workouts with rest periods to increase our high intensity output.
With our blitz sessions you will generally see no more than 2 minute efforts at your maximal output!
The blitz program will start with shorter work times and greater rest. work time will progress to increase our threshold. High energy, high intensity.
The energy sessions are to increase our aerobic capacity. This means long, low-intensity efforts to increase our energy systems with continuous movement and little to no rest times.
Our energy sessions are key to building a long lasting engine that we can rely on during all workouts!
The energy program will start with short work times with small rest - to longer work times with no rest.
This program is a low-intensity, high-volume cardiovascular session!
The synergy program is an all round cardio session. This can be performed with another person or group of people to make the experience much more enjoyable. Synergy brings the best of blitz and energy together to give you the very best workout possible.