Construct -
The Construct program is an 11-week strength training program that also incorporates bodybuilding techniques to simultaneously increase both strength and muscle mass. The program includes an optional testing week to assess progress. By combining these two approaches, members can expect to see improvements in strength and technique no matter the ability of the member over the course of the program. Construct focuses on progressive overload through different techniques to enhance muscle strength.

Tone -
The tone program is designed to help individuals improve their overall fitness by combining a variety of exercises and training methods. It is especially suitable for those who prefer a balanced approach and are not solely focused on building pure strength. The program aims to enhance muscle tone while also addressing fat loss goals. The program focuses on improving overall functional movement patterns and increasing muscle strength and endurance to support daily activities and improve overall physical fitness. Tone focuses on higher rep ranges with lesser weights and short rest periods to pump the heart rate as well as the muscles.

Face to face training - * coming soon
We are thrilled to announce the upcoming launch of a small group training facility designed to meet all your face-to-face fitness needs. This new space will enable bmaddfit to offer group training sessions based on our innovative construct program. Stay tuned for more details on how you can elevate your fitness journey with us!

* Any unauthorised reproduction or plagiarism of these programs will be subject to legal action. We take intellectual property rights seriously and will protect our content vigorously.